Therapy is essential for improving mental health and well-being. However, many people from Black and Brown communities struggle to find...

In today's vibrant and diverse society, first-generation clients often find themselves balancing their family heritage with modern...

Mental health conditions affect individuals across all demographics, but certain disorders are particularly underdiagnosed in Black and...

Ever notice how some family struggles seem to repeat themselves? That might be intergenerational trauma – basically, emotional scars...