Therapy is essential for improving mental health and well-being. However, many people from Black and Brown communities struggle to find...

In today's vibrant and diverse society, first-generation clients often find themselves balancing their family heritage with modern...

Mental health conditions affect individuals across all demographics, but certain disorders are particularly underdiagnosed in Black and...

In a world where many of us carry invisible burdens—whether from trauma, identity-based oppression, family systems, or systemic...

Ever notice how some family struggles seem to repeat themselves? That might be intergenerational trauma – basically, emotional scars...

Somatic therapies are gaining recognition as effective approaches to healing trauma. These therapies are based on the understanding that...

In the evolving field of trauma therapy, a relatively new and innovative approach known as brainspotting has garnered attention for its...

EMDR therapy is built on the premise that the mind can heal from psychological trauma much as the body recovers from physical trauma....