Understanding the importance of setting boundaries can truly transform our lives. Boundaries are essential for better relationships and...

Perfectionism, packed calendars, and “just one more task” can look like success from the outside. Inside, chronic high achievers often...

Cyclothymic disorder is defined by patterns of fluctuating mood swings that are persistent and less severe than bipolar disorder but...

Bipolar II disorder is a form of mental illness marked by significant mood swings, including episodes of depression and hypomania, though...

Bipolar I disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania)...

Mental health conditions affect individuals across all demographics, but certain disorders are particularly underdiagnosed in Black and...

In a world where many of us carry invisible burdens—whether from trauma, identity-based oppression, family systems, or systemic...

When clients come to therapy with concerns about their body, eating patterns, self-worth, or health, the conversation often carries a lot...

If you’ve ever wondered about hypnotherapy or imagined it as something out of a stage show or movie, you’re not alone. Many people are...

Ever notice how some family struggles seem to repeat themselves? That might be intergenerational trauma – basically, emotional scars...

Somatic therapies are gaining recognition as effective approaches to healing trauma. These therapies are based on the understanding that...

Therapy intensives, a relatively new approach in the mental health field, offer a concentrated and immersive form of psychotherapy...

In the evolving field of trauma therapy, a relatively new and innovative approach known as brainspotting has garnered attention for its...

EMDR therapy is built on the premise that the mind can heal from psychological trauma much as the body recovers from physical trauma....

Person-centered therapy, developed by Carl Rogers, is based on the principle of respecting individual client experiences. This...

Leaving a cult can be an intense and confusing experience. When people leave these kinds of groups, they often deal with a lot of...

Let's Talk About Sexual Empowerment Therapy Ever feel like your relationship with sex could be healthier or more fulfilling? Maybe past...

Living with a chronic illness is not just a physical challenge; it involves navigating a complex web of emotions, relationships, and...

Feeling trapped by old habits or constantly criticizing yourself? Acceptance and Commitment Therapy (ACT) is a type of therapy that can...

Introduction It's easy to picture certain things when we think about disabilities, like wheelchairs or hearing aids. But lots of...