The New Year brings with it a wave of excitement and the chance to reset our lives. However, many resolutions fail by February, often...

The holiday season is often seen as a cheerful time for families and friends. Yet, for many people, it can heighten feelings of sadness,...

Family visits can be a unique blend of joy and stress. While they provide an opportunity to reconnect with loved ones and create lasting...

The holiday season is often seen as a joyful time filled with gatherings and celebration. However, it can also come with increased stress...

Therapy is essential for improving mental health and well-being. However, many people from Black and Brown communities struggle to find...

In today's vibrant and diverse society, first-generation clients often find themselves balancing their family heritage with modern...

The holiday season is often portrayed as a time of joy, but it can also bring about stress and anxiety. From family gatherings to packed...

Understanding the importance of setting boundaries can truly transform our lives. Boundaries are essential for better relationships and...

Perfectionism, packed calendars, and “just one more task” can look like success from the outside. Inside, chronic high achievers often...

Cyclothymic disorder is defined by patterns of fluctuating mood swings that are persistent and less severe than bipolar disorder but...

Bipolar II disorder is a form of mental illness marked by significant mood swings, including episodes of depression and hypomania, though...

Bipolar I disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania)...

Mental health conditions affect individuals across all demographics, but certain disorders are particularly underdiagnosed in Black and...

In a world where many of us carry invisible burdens—whether from trauma, identity-based oppression, family systems, or systemic...

When clients come to therapy with concerns about their body, eating patterns, self-worth, or health, the conversation often carries a lot...

If you’ve ever wondered about hypnotherapy or imagined it as something out of a stage show or movie, you’re not alone. Many people are...

Ever notice how some family struggles seem to repeat themselves? That might be intergenerational trauma – basically, emotional scars...

Somatic therapies are gaining recognition as effective approaches to healing trauma. These therapies are based on the understanding that...

Therapy intensives, a relatively new approach in the mental health field, offer a concentrated and immersive form of psychotherapy...

In the evolving field of trauma therapy, a relatively new and innovative approach known as brainspotting has garnered attention for its...